Penis size is an urgent problem for men of different ages. But only a few decide on dangerous and expensive plastics. The rest are looking for and practicing alternative methods on how to enlarge their penis at home. Excellent results are demonstrated by special nourishment, masturbation with a specific technology, lubricant massage and special exercises. More information about each method at home, as well as recommendations for using folk remedies and supplements, can be found in the article further.
What is the normal size of the penis?
Before choosing and using techniques to enlarge your penis at home, make sure you really have a problem to solve. The first determining factor is nationality. Each nation has its own indicators, which penis size is the norm.
For example:
- Georgians - 15, 6 cm;
- Belarusians - 14, 6 cm; Ukrainian
- - 14 cm;
- Russians - 13, 2 cm.
If we look at Europeans, the numbers are a bit higher there. For example, Hungarians have 16. 1 cm, French and Czechs have 15, 9-16 cm. The main position in the world is occupied by the African people, where the normal size of the penis is 17, 5-18 cm. position is indicated by the country Thailand - 9-10 cm.
In the international classification, there are some concepts of deviation from the norm:
- micropenis - less than 10 cm;
- small penis - 10-12 cm;
- average penis - 10-18 cm;
- large penis - over 18 cm.
Important!According to a medical certificate, the normal size of the penis is 13-18 cm during erection, as well as 8-10 cm in a normal relaxed state. The normal thickness is 3-4 cm, and the perimeter is 10-15cm.
Step-by-step instructions for penis enlargement at home
Now that you know for sure how appropriate the need for penis enlargement is, consider which alternative techniques are appropriate at home. Practice shows that only an integrated approach can achieve real results. What is required is worth applying:
- penis enlargement food- naturally improves the functioning of the whole organism and the reproductive system, especially effective before the age of 23;
- correct masturbation- improves blood flow, increases the elongation of cavernous bodies and phallus sponge;
- lubricating massage- increases smooth muscle elasticity, improves blood flow, strengthens erection, stimulates tissue regeneration;
- other special exercises- some stretch the tissues of manhood, others increase blood flow, which extends to the cavernous bodies.
The main condition for getting a result is to use the techniques strictly according to the instructions and regulations.If you skip classes, handle your requests carelessly, the growth rate will be minimal, if not zero.
Special foods
While using radical and dangerous ways to increase the size of the phallus, many do not realize that the solution to the problem lies on the surface. By knowing if it is possible to lengthen and thicken your genitals with special foods, you can achieve amazing results. Indeed, until the age of 21, it is food that can directly or indirectly affect growth, on which depends the hormonal background, the functioning of the whole organism, its growth and development.
The most useful products are:
- nuts;
- honey;
- sesame;
- buckwheat;
- fresh vegetables and fruits;
- seafood;
- dairy products;
- oily fish.
Before compiling a menu of products that help increase the size of the genitals, describe some basic rules for yourself:
- taking these products should be systematic;
- all harmful products must be completely abandoned;
- in parallel with food, practice various exercises and massage for penis enlargement;
- leads an active lifestyle that boosts immunity and strengthens the whole body;
- give up bad habits;
- watch your weight, as excess pounds reduce the quality of potency and body work as a whole.
Even with the right food, you can cancel out the effectiveness of the method if you consume unhealthy foods at the same time, for example, alcoholic beverages, more sugar and salt, beer, canned food and smoked meat.
List of products for natural penis enlargement
Which products increase erection, improve sperm quality, increase blood circulation and also promote tissue regeneration and stretching of the cavernous body, spongy bodies:
- Nuts- a source of energy and strength, iodine for normal metabolism, amino acids to clear cholesterol and toxins.
- Honeyis a source of trace elements and amino acids that have anti-inflammatory and restorative effects. Regular use will improve the quality of the erection and male sperm, will increase the motility of embryonic cells.
- sesameis the first product in many oriental dishes, as it is a source of calcium, iron, magnesium and zinc. All of these substances increase testosterone, which is responsible for sexual desire, sperm quality, erection strength and penis enlargement. Hormone deficiency is the main cause of delayed growth.
- Buckwheat- a cereal rich in trace elements and amino acids, which are vital for the functioning of the whole organism. The main task of this product is to improve blood composition, which means that it indirectly contributes to the normalization of blood flow. and phallus growth.
- Seafoodare powerful aphrodisiacs and sources of iodine that stimulate the production of sex hormones. This, in turn, strengthens the erection, prolongs it, which means that it promotes the stretching and proliferation of penile tissue. Regular intake of seafood cleans blood vessels from cholesterol, activates blood flow, increases sensations during orgasm.
- Fresh vegetables and fruits- sources of natural vitamins. For example, E neutralizes the effects of the environment, C thins the blood, increases blood supply, and B stimulates testosterone production. Trace elements improve the synthesis of sex hormones, which is necessary for the growth of the phallus.
- Dairy productsare a source of amino acids, without which penis enlargement is impossible. Calcium and protein increase sperm quality, other bacteria help boost immunity.
- Fatty fish- a source of omega-3 acid, which supports normal human life. In addition, it is necessary for the formation of biomembranes and the assimilation of vitamins A, E.
Free methods of penis enlargement
By avoiding the dangerous and expensive surgery to lengthen the phallus, you can grow your body even a few inches with your hands and at home using free methods. Which shows the best results:
- Proper masturbation is a type of exercise to stretch the phallus.
- Massage - manual action increases blood flow, increases tissue elasticity and flexibility.
- Special exercises - both stretch the penis tissue and improve blood circulation.
Only with the correct application of these methods, as well as with regular practice for several months, you can reach 18-20 cm.
Masturbation using a special technology
Few men know that with proper masturbation will become not only a pleasurable process, but also a useful exercise for penis enlargement.
How to masturbate:
- Apply cream or lubricant to the penis;
- heat the fabric with stroking motions;
- achieves maximum elevation;
- make a ring from the two fingers of the hand (index and thumb);
- move the ring from the base to the head with light pressure;
- end the process by pouring.
important it is important that masturbation does not completely replace sex life, it can be practiced less frequently, but at a certain frequency. There should be no pain or discomfort, otherwise it risks damaging the tissues of the organ.
Massage the penis with lubricant
Another effective way to enlarge your penis is self-massage with your hands. If the technique is performed correctly, you can not only increase the diameter and length, but also improve the potency and quality of the lift. So proceed with the following steps:
- warm the body with a hot compress, soak a towel in hot water, stick to the body;
- repeat the warm-up several times before starting the massage;
- apply a lubricant to the dry skin of the phallus, gradually spreading it all over the trunk;
- perform massage with stroking, kneading, stretching movements.
Massages should be performed with a gradually increasing effect, but so as not to provoke a strong feeling of discomfort and pain. Only in this case, the local blood flow will be improved, which will prevent stagnant processes, have a positive effect on the genitals.
Doing special exercises
If you need to enlarge a male member, but there are contraindications to other methods, simple but effective exercises can help. Their principle of action is to increase local blood flow and stretch the tissues of the genital organ. The following types are most commonly used:
- Stretching- before exercise, the body is warmed with a massage or a warm compress, after which it is taken from the head and stretched at different angles. Do everything delicately at first without undue influence, but gradually build it up so as not to damage the fabric. A session lasts 10-15 minutes, you need to practice every day for several months.
- Stretching- with the help of massage warm the phallus tissues, reach a semi-elevated state. Next, pull the penis down and back, gently sitting on it. The gymnastic exercise aims to strengthen the base of the phallus, lengthen it and increase the diameter by increasing the pressure on the cavernous tissue.
- Bending- this exercise will require incomplete lifting and pre-warming of the tissues. After that, the phallus is placed in different directions, listening to their feelings. If pain occurs, stop immediately. manipulation.
Paid Home Methods
Home remodeling of the phallus can be costly when it comes to the following techniques:
- application of penis enlargement equipment - extender, vacuum pump, suspension weight, etc . ;
- application of gels and lubricants - plant extracts stimulate blood flow and elasticity of phallus tissues.
Both options can be either a stand-alone practice or an addition of free methods to increase efficiency. It is important to familiarize yourself in detail with the characteristics of each proposed method, to learn the rules of application, so as not to cause an "opposite" Effect ".
Use of equipment
Most often, in parallel with physical exercise and self-massage, special equipment and devices are used to intensively stretch the cave corpses and increase blood pressure. What could it be:
- vacuum pump- the penis is placed in a certain environment, where a vacuum is created, it activates blood flow, changing the diameter and length of the phallus to the maximum possible values;
- Extender- a device for extending the phallus, which is attached to a thigh or belt, adjusts the rod body and a ring near the head, gradually extending the organ lengthwise (the device is often used foreliminate bending);
- weightsis a controversial method of hanging weight by forgiveness, as it causes tissue damage if used unreasonably, but in general, hanging weights yield results.
Spread of special gels
An increase in the length and thickness of the phallus is possible using the home method using special preparations and tools - lubricants. They contain natural ingredients that simulate blood flow and enlargement of penile tissue. There are also hormonal medications that are used only as instructed by a healthcare professional.
In general, there are 3 types of lubricants:
- Quick-acting ointment- they are applied immediately before intercourse to quickly induce a strong erection and the largest possible size of the phallus.
- Penis enlargement gelsare natural remedies that require long-term and regular use for several months to get a cumulative effect.
- Auxiliary ointments- used in parallel with other techniques, as well as when using equipment and attachments for penis enlargement.
When you need it here and now - we use attachments
Sometimes there is a situation when a man needs to enlarge his penis quickly without oils, gels and exercises. In this case, special devices are applicable - nose, which will not only add dimensions to the body, but also strengthen the erection, increasing the quality of sex. There are several types of attachments:
- open type nose- suitable if you need to increase the quality of sex and increase the diameter of the penis;
- closed type tips- they contribute to long and high quality sex by increasing the length of the phallus, prolonging the erection.
Latex and silicone tips are also being considered, at best they promise up to +10 cm in available dimensions. Such devices are used by those men who worry about the lack of phallus size only during sexual intercourse.
Be careful with popular recipes!
You can lengthen the phallus using popular recipes and tools. There are several popular ways:
- Soda massage - the skin is lubricated with oil, sprinkled with soda and gently massaged with a sponge for 5 minutes, after holding it for 2 minutes, wash off the makeup.
- Soda bath - soda is diluted in warm water, the phallus is submerged there, which prevents inflammation and activates blood flow. The procedure is performed one hour before the expected proximity, it is important that the penis is in a state of erection.
- Soda cleansing - first a man takes a hot bath, then cleanses the soda on the skin of the penis, and then rinses and applies the lubricant from the above options.
- Soda compress - soda is mixed with honey, after which it is applied to the trunk of the phallus, bypassing the head. The product is stored for 10-20 minutes and washed off with warm water.
- Herbs - infusion of thyme for internal use, epimedium, tincture of ginseng or long-leaved eurocoma, alcoholic tincture of garlic or wormwood decoction can help solve such a problem.
Please consult a healthcare professional before using these techniques to avoid side effects.
Using folk remedies requires careful adherence to instructions, prescriptions and schemes. Any herb or soda can be beneficial and harmful, causing side effects.
Summary: Step-by-step action plan
So we got acquainted with the most effective and popular ways to increase the length, width and diameter of a member of your home for free, for a fee, using popular tools and remedies.
It can be said thatstartwith dietary adjustments, focusing on products that are beneficial to the reproductive system.
NextIn parallel with the diet, you can start with light self-massage and masturbation according to the instructions described above, and after a while add special exercises to your practice (you cancheck out execution techniques in video tutorials).If you want to speed upgetting the result, there are paid options - gels, lubricants and lubricants for penis enlargement, and we also use special equipment.
As for the tips, they all give only short-term results, but fast and guaranteed. They do not conflict with the practices described above and are used rather to improve the quality of sex. Folk remedies are also important, but require prior consultation with a medical specialist.
Only an integrated approach and a regular application can lead to the expected changes.