How to enlarge male penis at home?

Penis size is a matter of concern for a teenager, but even after 20 years, when the body stops growing, men worry about whether the penis is big enough to satisfy their lover.

Surgical intervention is allowed only when indicated. Therefore, those who are dissatisfied with themselves begin to look for other ways. How to enlarge the penis at home and that for this you need many methods and technologies for self-extension, it is important to choose the most suitable one for yourself.

Hanging loads, hangers

You should buy penis hangers, designed according to the Hanger prototype, from trusted manufacturers. Before using the hanger, empty your bladder. It is not recommended to drink liquids 1 hour before use. The device is not suspended if there is an erection. Before the procedure, the penis is boiled with warm water. Hangers should not be worn on bare skin. Before use, the penis is wrapped with a bandage or cotton cloth. The algorithm of use is as follows:

1. The pendant is attached 3 cm above the head of the organ.
2. After fixation, gently squeeze the blood from the head.
3. One approach takes 20-40 minutes.
4. The minimum weight for a beginner is selected.
5. 2 or 3 approaches are performed per day.
6. Rest between sets lasts at least 20 minutes.

It is recommended to train with loads for 3 days with one day off, or 5 days with two days off. Disadvantages of the system include the traumatic nature of the technique. The advantage of the program is an increase in the size of the penis by several centimeters in just a few months.

What is the normal penis size?

If you believe the statistics, the world's average erect penis size ranges from 10 cm to 18 cm. Of course, there are deviations up and down, but this is often due to geography (or race), heredity or various pathologies (in the case of excessively small or large sizes).

When surveying middle-aged girls and women about the penis size they consider optimal for successful sexual intercourse, respondents focused on the thickness of the male genital organ rather than its length. According to the girls, the thickness is important and the bigger it is, the more pleasure they got and the more often they experienced vaginal orgasm.

Folk remedies

Traditional medicine has a large list of tools and recipes that are suitable for use in combination with other methods for penis enlargement. Various medicinal plants have proven themselves well, as well as soda and beekeeping products. A man should choose the optimal recipe for himself and practice it strictly according to the instructions.

Plants

Paying attention to the composition of dietary supplements and medications for penis enlargement means finding the herbs that can give such a result. Experts identify the following plants to increase the length and thickness of the phallus:

1. EpimediumKorean mountain weed, which can cure erectile dysfunction and affect the size of the male reproductive organ. The main substance in the plant is icariin, which dilates the blood vessels and corpora cavernosa of the penis, increasing erection.
2. Ginsenga proven drug that increases blood flow to the penis after the first use. The penis becomes more filled with blood, which means it becomes thicker and longer.
3. Eurycoma longifoliaMalaysian ginseng, which also expands the corpora cavernosa of the penis and accelerates local blood flow. In addition, the plant increases sperm volume in men and libido levels.

You can collect herbs yourself, dry them and prepare tinctures, decoctions and infusions based on them. You can also find herbal preparations in the form of tablets and capsules that originally contain these herbs.

Recipe with honey

Another popular way to enlarge the penis is the use of honey and this method has received the approval of most urologists and andrologists. It should be used as follows:

• take the solution and honey, mix the ingredients into a homogeneous mass and apply regularly internally;
• add nuts to honey, taking a tablespoon on an empty stomach every morning;
• add hazelnuts, walnuts and rose hips to honey, chop and beat the mass using 1-2 spoons a day.

Honey is a natural aphrodisiac, which has the most beneficial effect on a man's sexual sphere. Therefore, such recipes should be used in combination with other methods and for the prevention of sexual disorders.

Enlarge your penis at home

There are several popular ways to enlarge the penis at home that are circulating on the Internet and in rumors. Let's look at the most popular of them and understand what works and what is just a marketing ploy for the desperate.

Increase penis size with baking soda

Yes, yes, you heard right and it didn't seem to you. The size of the penis can be increased by using ordinary baking soda.

Some representatives of alternative medicine recommend taking 150 ml of water a day with a teaspoon of soda diluted in it.

Such a solution has a beneficial effect on the body, eliminates toxins and thus improves the quality and duration of sexual intercourse. However, there is no reliable data confirming the enlargement of the penis as a result of taking soda solution.

The second way to enlarge the penis with soda is to take warm baths. We take the same solution that we talked about a little above and put the male genital organ in it for 2-5 minutes. It is recommended that this procedure be performed one hour to 40 minutes before sexual intercourse.

The effect of this method is due to the improvement of blood circulation and the expansion of blood vessels in the penis. This means, during an erection, you can expect an increase in your normal size by one to two centimeters in length and the same amount in width. It is worth considering that the regularity of taking warm baths with soda is important, because the effect is temporary and nothing will happen just once.

Penis enlargement pump

Cunning scientists have invented an amazing device - a special pump for penis enlargement at home. The pump works using a vacuum and is used not only to increase the size of a man's penis, but also for various diseases, for example, erectile dysfunction, after surgery on the prostate gland or rehabilitation after radiation therapy. In general, it is a complete benefit, and that's all.

The principle of operation of the pump

You place your penis in the pump and create a vacuum effect inside it using a special hand pump (or by pressing a button if the pump is electric). With a uniform increase in pressure, blood circulation in the penis is activated and increases in size, much more than during a natural erection.

Pros and cons of using a penis enlargement pump

This method is more harmless and if the pump is used correctly, it is impossible to cause any damage to yourself. However, with frequent use, small bruises and bruises may appear due to damage to the blood vessels located close to the skin.

How many centimeters can you enlarge the penis with a pump? If you believe the reviews of real people, then 10 percent for sure. However, keep in mind that the effect of penis enlargement does not last forever, it usually lasts for a few hours and after a while the penis returns to its normal size.

If you use the pump regularly, you can achieve a permanent effect, but in this case you will have to use it several times a day for years. And such a frequency threatens you with lymphatic edema and darkening of the skin.

Exercises to increase the size of your manhood

There are several exercises to increase the size of the penis. They aim to stretch the corpora cavernosa of the penis and can remind you of erotic massage or masturbation with a set of certain rules. The main method of penis enlargement at home with the help of exercises is called jelqing.

Jelqing technique

Before performing the exercises, it is necessary to warm up the penis properly. This will protect you from injury and minimize the pain that can occur when you exercise too vigorously. Prepare a makeshift heating pad. Heat some table salt in a dry pan and put it in a sock. Apply a warm sock to your penis one at a time to warm it from all sides. If you don't want to bother with a heating pad, use a warm, wet washcloth or take a bath, but don't sit for too long.

After you have warmed up your penis, start jelqing.

• Apply lubricant along the entire length of the penis.
• Connect your thumb and index finger so that they form a round letter.
• Begin to move the penis up and down, causing a slight stimulation, but not leading to a full erection.
• Now, when you move, apply a little force, as if squeezing the penis. Pull the ring through your fingers very slowly (for 30 seconds) and avoid the head of the penis. 50 repetitions will be enough.
• Then you can start squeezing with your palms. Place the penis between the open palms and, exerting a little force, squeeze it for 10 seconds and then pull it to the side and forward. Repeat 50 times.

By doing these simple exercises twice a day, you will achieve good results in penis enlargement. Keep in mind that the most important thing about jelqing is the regularity of the exercises. A week after starting jelqing, you can increase the number of repetitions to 100 or 200, according to your judgment and well-being. If you believe the reviews of men who practice jelqing regularly, on average they managed to increase their size by 2 cm.

Penis enlargement with hormones

Penis enlargement with the help of hormones is possible, but only if you are not more than 15 years old. This is such a disappointment. Otherwise, you will get a number of negative effects from taking hormones.

Among bodybuilders, there is an opinion that taking the gonadotropin hormone has a beneficial effect on the penis and causes its growth. In fact, there will be more side effects from such therapy. Yes, gonadotropin improves erection and the quality of sexual intercourse, but this is where all the advantages end and the problems begin, or rather, the hormonal breakdown of the body.

There is also an opinion that testosterone is able to renew the growth of the penis, and what did not grow during adolescence during the growth of this hormone will grow during hormone therapy. But in practice, it turns out that taking testosterone has an effect on only 5% of those who want to make their penis bigger, which is comparable to zero effectiveness.

Special exercises for the enlargement of the male organ

The most important way to increase the length and diameter of the penis is through exercises that will make the cells and tissues of the organ more elastic and stretchable. Also, exercises help to improve local blood circulation and, as is known, its size during an erection directly depends on the blood flow to the phallus.

Jelqing technique

To properly enlarge a man's penis with long-lasting results, it is worth considering some exercise techniques. The most popular and approved by doctors is the ancient technique of Jelqing, which was also used by Africans and Indians. The principle of performing exercises is reminiscent of milking with massage movements.

Exercises should be performed in a half-raised state no more than 60-75% of full strength. There are two exercises:

1. First, the cavernous bodies of the organ must be warmed up somehow in order to become elastic and flexible. You can take hot salt, wrap it in a cloth bag and apply it to the genitals. Then, the organ is lubricated with lubricant, slightly stimulated and a ring is made around the base, tightening it with the fingers. This ring is moved to the base of the head, after which the exercise is repeated 40 times.
2. The organ is prepared according to the same principle, now it is stuck with the whole palm to the base. First you need to hold the penis at the root for 10 seconds, but so that its entire length is covered with the palm of your hand. Then, squeezing it firmly, but without pain or discomfort, the penis should be pulled to the right, left, up and down.

At first, 30-40 repetitions of both exercises will be enough, but over time their number can increase to 200. It is important to practice the technique regularly for a long time, at least 1 month or more.

laying down

To increase the length of the penis, you should regularly perform a simple exercise that involves stretching it. To do this, the organ must also be slightly warmed up so as not to damage the cells and tissues. It is very important that the organ is in a relaxed state, otherwise the erection will prevent the stretching of the corpora cavernosa.

First, the organ is taken from the head, then pulled forward in front of you. It is kept in a lying position for about 15 seconds, after which it is weakened by exposure and the body is allowed to rest a little. Using the same principle, the phallus is stretched to the right and left sides, repeating the exercise in a circle. The exercise will be correct if there is no pain.

Dependent loads

You can increase the size of the phallus at home without drugs or doctors using another technique - hanging weights. But you need to understand that this is a rather traumatic method that requires attention and moderation. Its essence is to stretch the corpora cavernosa and ligaments of the penis using weight.

You can perform the exercise in the following way:

• the genital organ should be warmed with a gentle massage;
• near the head itself you need to tie an adhesive plaster, with the help of which a cord is attached to the penis;
• small weights are suspended from the cord;
• First you need to stay in this position for 25 minutes.

During the exercise, it is important that the head of the penis does not feel numbness or pain, otherwise the organ may be injured. To begin, choose the minimum load, gradually increasing the weight and duration of the exercise.

Penis enlargement surgery: fast and effective

In the modern world of plastic surgery, operations to increase the length and width of the penis have become very popular. Let's understand how this is done and, in general, why.

Increasing the width of the penis with implants

The penile prosthesis is indicated for men with erectile dysfunction and any disease (congenital or acquired) that may affect the ability to have sexual intercourse.

All prostheses are selected individually and, depending on the type and cost, have their own characteristics. Thus, the last generation of prostheses are special inflatable and hydraulic prostheses, which are inserted into the cavernous bodies and perform the lost functions.

Increasing the volume of the penis with injections

To increase the width and volume of the penis, two types of injections are used. The first involves injecting your own fatty tissue into the penis and is called lipolifting. A very safe and fast method, rehabilitation takes no more than a few days.

The second type of injection is filling with hyaluronic acid. Using a microneedle syringe, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis along its entire length by 1-2 cm.

Penis enlargement through surgery

Ligamentotomy is the name of an operation to increase the length of a man's penis by cutting the suspensory ligament of the penis. Modern medicine uses a laser that cuts a special ligament that holds the penis in the perineum. In this way, you can increase the length of the penis by 3-5 cm, and the operation itself will take no more than 15 minutes.

Breed and size

But there is a correlation between race and average performance. Asians can boast of more modest calibers. For them, 10 cm is the norm. But in Africans it is the opposite, where 16-17 cm is considered the average size. In our country and other Slavic countries, as in Europe, this figure is the golden average of 13-14 cm. Phallometry field recorder is an organ 15 cm in diameter or more 33 cm long. And here there is nothing to envy; it is unlikely that the individual described in the twentieth century would have had full sexual intercourse.

How to quickly enlarge the penis at home

There are many ways to enlarge the penis at home, depending on the time of the results:

• jelqing in a complex can add a centimeter in a month;
• Kegel complex;
• massage;
• cargo;
• medicinal growth;
• expanding effect in two days;
• vacuum pump;
• cream;
• Gorge

The result of which method is more reliable?

Using gels, creams, special foods, dietary supplements and tablets, you can achieve stimulation of blood flow, improvement of erection, prolongation of intimate relations and, in general, better self-control during sex. Such methods of penis enlargement at home create conditions for growth instead of stimulating it.

By doing special exercises, complex types of massage, jelqing and regular hanging, you can count on an increase in the length and girth of the penis, but quite slowly.

But how to enlarge the penis at home and get lasting results without negative consequences? Experts and andrologists strongly recommend the use of high-quality extenders accompanied by stretchers, and to supplement and ensure the result using pumps and hydropumps as auxiliary devices. And only as a last resort should you resort to surgical intervention.

How to enlarge your penis in a week

Dependent loads

Hanging weights on the penis is a quick way, but quite dangerous. The weight affects the ligaments with the corpora cavernosa, which helps in lengthening and enlarging the penis. A slight enlargement of the penis is possible in a week and in 2 weeks a result of 1. 5-2 cm is visible. What is needed to enlarge the male organ in 7 days:

• Warm up the penis beforehand.
• Secure the piece with a string.
• Hang a minimum load.
• Stay in this state for up to half an hour. If numbness is felt, the weight is removed.

The load increases depending on the feelings of the man. But sudden actions can cause harm and injury.

Or you can use vacuum systems. Video review:

extender

The extender is another tool that helps you grow your penis in a week. You can choose vacuum, loop or belt. Looped is more economical in cost, but does not offer such convenience as other types. The essence of the extender is to stretch the phallus, so the tissue grows to get rid of the discomfort. The result is not short-term, but if abused, it can affect the potency. It is recommended to use up to two hours a day.

Is it possible to make your penis thicker?

You can increase the diameter of your penis. If it is not too thin, then it is possible to increase the volume with the help of exercises at home - manual techniques and pumping. This is possible because the tissues tend to stretch, resulting in an increase in the capacity of the corpora cavernosa and tunica zone.

If the diameter of the penis is extremely small, then it makes sense to turn to minimally invasive techniques (hyaluronic acid injection, lipofilling) or plastic surgery. The simplest and most painless option for thickening is a special attachment.

Foods for a big penis

Proper nutrition is another guarantee for good health and normal functioning of the male reproductive system. To increase the size of the penis naturally, you should consume as much of the following foods as possible:

• watermelonberry components accelerate blood flow, including local blood circulation in penile tissues.
• Protein productsThis substance is responsible for testosterone levels and the growth of muscle tissue, which means that a man should regularly consume eggs, meat and milk.
• nutssource of all male vitamins and substances that increase testosterone synthesis.
• Seafoodnatural aphrodisiacs, as well as sources of zinc, which increases testosterone levels and male sexual performance.
• Greeneryin particular spinach, celery, parsley, which also increase testosterone and improve overall health.

Vegetable oils, herbal teas, as well as dark chocolate, berries, vegetables and fresh fruits are considered good stimulants of sexual function.

How to enlarge your penis in one day

Within a day, you can achieve a short-term and permanent effect by quickly increasing it. One of the safest methods of penis enlargement is a special supplement. Can be used open or closed. Such a device is suitable for long-term increase of dignity and strengthening of erection. To lengthen it, it is recommended to choose a closed type of nose.

It is recommended to choose a softer material to maintain sensitivity. Nipples made of silicone and latex are practically not felt. A similar device is used for several hours. Many notice that results will be visible within a few days. And within three days the man already feels better in bed.

Special attention is paid to creams and gels. The manufacturer guarantees results in 1 day, but this depends on the direct functions of the product. There are several types of drugs:

• short-term (acting before sex);
• long-term (the effect is achieved in about 2 days);
• as an auxiliary tool: if other methods of penis enlargement are used in parallel.

The most radical method, for which not every man decides, is surgery. In fact, growth occurs in 3 days, and the effect lasts a lifetime. Surgical intervention is more suitable for men with obvious deviations in the development of the penis.

exercise

Special exercises are useful for penis enlargement. This option is ideal for allergy sufferers who avoid applying various compounds to the penis. 3 exercises are considered the most effective, each of which will be discussed in detail below.

laying down

The easiest way to enlarge the penis at home is stretching. The penis must be taken from the head and pulled out. It is recommended to perform the procedure from different angles. It is important to gradually increase the impact force to avoid tissue damage. You should allocate 10-15 minutes for a stretching session; only in this condition is it possible to achieve results.

Lies down

For this exercise it is necessary to put the penis in a semi-erected position. The essence of the method is that the penis is pulled down and back, after which the man sits on it. Such gymnastics allows you to expand the base of the genital organ, lengthen it and increase its size in diameter. The mechanism of action is to increase the pressure on the cavernous bodies.

flexion

This gymnastic method also requires an incomplete erection. It is necessary to bend the penis in different directions, listening to your sensations, it is important that there are no serious disturbances. If manipulation causes pain, then such exercise should be stopped immediately. Next time you need to be more careful to avoid tissue damage.

Simulators to help

Regular use will increase the size of the penis by several centimeters. Physiotherapy methods also correct the shape of the penis. The most common training equipment: stretchers, weights, vacuum pump, treadmill. Their regular use helps to stretch the corpora cavernosa, filling them with blood. But the main feature of the hours is that they should be regular and not exceed 15 minutes.