Many men are unhappy with the size of their reproductive organs.For some of them, the small size of the phallus is a serious problem that prevents them from living.Because of this, they become insecure and have problems with self-esteem.To eliminate such complexes, you need to find out how to enlarge the penis with your own hands and what is used for this.
Normal size
Before undergoing penis enlargement, you need to understand the normal dimensions of the penis.Determining the exact length and width is quite difficult, as it depends on the boy's weight and the structural features of his body.
However, there are still certain definitions of the norm according to which it is not necessary to lengthen the penis.You do not need to enlarge the phallus if its length exceeds eight centimeters.If the erect organ is shorter than 7-8 cm, then lengthening is necessary.
They also extend the manhood if it is smaller than average.When determining the average height and thickness, the male's race is taken into account.In representatives of the Caucasian race, the average penis has a length of 13-15 cm and a diameter of about 3-5 cm.In older men, the average size decreases by 1-2 cm, as blood flow to the organ decreases over time.
Is it possible to grow?
Many people are interested in whether it is possible to enlarge a member at home and change the size of a boy's reproductive organ.It's no secret that the penis is an organ with increased sensitivity to external influences.Scientists have proven that when sexual needs are regularly met with devices of small diameter, the size of the organ decreases by one and a half times.
From this we can conclude that the length and width of the genital organ changes and therefore can increase.However, is it necessary to do this?This is a completely different question, which each man answers independently.
Extension methods
If a clear decision has been made to lengthen the phallus, you will need to familiarize yourself with how this is done.There are some common methods that guys use more often.
Jelqing
Jelqing is considered the oldest method of male genital enlargement.This technique was actively used by the inhabitants of Africa, Egypt and India.Some people call this exercise "milking" because of the peculiarities of the movements of the hands when performing a massage.The technique has a manual effect, which is very effective in changing the dimensions of manhood.The effect of jelqing is achieved by improving blood flow in the organ.Exercise also helps expand the corpora cavernosa responsible for size.If you use this method regularly, the result will be visible within 1-2 months.
Before starting jelqing, you should familiarize yourself with the features of its implementation.This will help you do everything right and achieve the best result.During the procedure, the erection is closely monitored.The organ should not be completely excited.It is enough to bring him to an erection of 50-70%.
There are two main jelqing techniques that will allow you to achieve maximum results and expand the reproductive organ.
The first exercise
This technique is considered the most common among other jelqing exercises.Before you start stretching the organ with your hands, it is preheated.This is done to improve skin elasticity and better alignment.To warm the skin, grains or salt are heated in a hot pan.Then the heated ingredients are poured into a cloth bag and applied to the penis.Heating is carried out from all sides so that there are no unheated areas.
After preliminary heating, the sexual organ is brought to a partial erection and treated with a special cream or lubricant.After that, the base member is grasped with the right hand.While performing a massage, the fingers slowly move towards the head and pull the phallus forward.The procedure is repeated 20-30 times a day.
The second exercise
This exercise is also often used to stretch the phallus while doing jelqing.The main difference from the previous exercise is that it is performed with the whole hand, and not just with the fingers.During the procedure, the organ is grasped with the palm at the base and squeezed for 10-20 seconds.Sometimes the penis does not fit into a palm and this makes the exercise more difficult.In this case, the second palm is also used to completely surround the organ.
During compression, the penis is carefully pulled in different directions.You should not do this too harshly so as not to damage anything.If the exercise is performed correctly, the phallus will lengthen by two centimeters in 15-20 days.
Massage
Many people use such a common method as massage to enlarge their penis at home.The main advantages of this method are accessibility and the ability to do it yourself.Another advantage is that massage not only increases the size of the reproductive organ, but also improves potency.
A positive result can be achieved only if the exercise is performed correctly.Therefore, before a massage, be sure to study all the nuances of its implementation.Before the procedure, the penis is specially heated.To do this, a small piece of cloth is soaked in hot boiled water, after which the penis is wrapped with the soaked cloth.Using this method, the skin is heated for 10-15 minutes.This will make the skin more elastic and improve the results of the massage.
There are two main types of massage - in an elevated position and in a relaxed position.It is recommended to use the first method, as it is more effective.During the procedure, the penis is brought to a full erection, after which its base is grasped with the thumb and forefinger.With careful movements, the skin is pulled forward across the head with the fingers.
This exercise is done 5-6 times until the first pain appears.When pain appears, the massage is stopped and a five-minute break is taken.
Application of loads
Another popular method often used by boys to extend their manhood is hanging weights.This method is more dangerous, as some people get serious injuries while using it.Therefore, before using weights, it is better to understand how to properly stretch the body in this way.
The effectiveness of the expansion of the reproductive organ with a load is due to the effect on the cavernous bodies and ligaments.By stretching them, the length of the phallus will increase by 2-3 cm.
Before you put any weight on the penis, be sure to warm it up with a massage.To do this, gently rub the skin with your palm or a wet towel.Then you can start hanging weights.First, an adhesive retaining plaster is placed on the head to secure the lace.After that, a small weight is tied to the end of the cord for suspension.
The first procedure takes only 10-25 minutes.Gradually the duration of the exercise increases to one hour.When performing the exercise, you should pay attention to the head.If it becomes numb, the procedure is stopped immediately.
extender
Not all guys want to spend time exercising and dangling their penis.Therefore, they use special traction devices that help lengthen the penis by 3-5 cm.The extender is especially popular among such devices.With its help, you can lengthen the reproductive organ and correct its irregular shape.
By regularly using an extender, the skin on the phallus stretches due to tissue expansion.The results from using the extender remain forever.Therefore, it is not necessary to use it only before sexual intercourse.There are different models of penis extenders.Loop devices are considered the cheapest.
However, you should not use them, as they are inconvenient and ineffective.It is better to give preference to belt or vacuum models.
PUMP
Another commonly used extension device is a vacuum pump.This device, which looks like an ordinary pump, is used not only to change the size of the phallus, but also to restore sexual desire in boys with impotence.During operation, the vacuum pump creates a vacuum space around the organ, due to which blood circulation is activated and libido increases.
In order to properly perform pump withdrawal, you will need to familiarize yourself with the nuances of using this device.Before turning on the pump, the penis is treated with moisturizing cream.This will make it easier to place the organ in the pump cylinder.When the organ is placed in it, all the air is pumped out of the container and the pressure in the penis increases.When performing the procedure, be sure to monitor the pressure gauge so that you can independently adjust the pressure level.
The result of using the pump is temporary and therefore the penis is enlarged using this method only before sex.For a long-lasting effect, you will need to use this device in parallel with jelqing or massage.
Ointments and creams
The safest way to lengthen the reproductive organ is to use creams, ointments and other special medications that promote its elongation.Some doctors doubt the effectiveness of these drugs, as many of them have a weak and short-lived effect.
If it is necessary to extend the penis for 2-3 hours, the use of short-acting creams is recommended.They are applied to the genitals half an hour before sex.Such ointments and creams contain trace elements that can temporarily improve blood circulation and strengthen erection.
To lengthen the penis for a long time, you will have to buy more expensive drugs with a long-term effect.They are used daily for three weeks.
Only after prolonged use will a positive result be observed.
CONCLUSION
The problem of enlargement of the reproductive organ worries most men.Many guys do not know how to lengthen their penis to increase its size.To understand this, we recommend that you familiarize yourself with the basic methods and tools for penis enlargement at home.